BUILD YOUR BODY STRONG

ONCE YOU SEE RESULTS, IT BECOMES AN ADDICTION...

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FINISH WHAT YOU STARTED

I'M NOT TELLING YOU IT'S GOING TO BE EASY, I'M TELLING YOU IT'S GOING TO BE WORTH IT

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STRONGER THAN YESTERDAY

THE ONLY BAD WORKOUT IS THE ONE THAT DID NOT HAPPEN...

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Calculate Your Body Mass Index (BMI)

Body Mass Index (BMI) is a measure of body fat based on height and weight to men and women. Although BMI can be used for most men and women, it does have some limits: - It may overestimate body fat in athletes and others who have a muscular build. - It may underestimate body fat in older persons and others who have lost muscle.
BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Normal
25 - 29.9 Overweight
30 and Above Obese

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